Go Back Email Link
–+ servings
Little Chef- Veggie Bowls

Veggie Egg Bowls

A great addition to the endless ideas of deviled eggs. Try this nutritious version with vegetables. The kids won't even know they are eating vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Course Appetizer, Side Dish, Snack
Servings 12
Calories 39 kcal

Equipment

  • 1 1-2qt saucepan
  • 1 Small cutting board
  • 1 Deviled egg platter You can use a regular plate as well
  • 1 Small mixing bowl

Ingredients
  

  • 6 eggs
  • 6-7 ice cubes
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • ¼ cup Broccoli chopped
  • ¼ cup fresh carrots chopped
  • ¼ cup onion chopped
  • ¼ cup peppers chopped
  • ⅓ cup Ranch dressing

Instructions
 

  • In a 1-2qt saucepan add eggs and fill making sure to cover eggs completely. Add a pinch of salt to water. Boil for 10mins.
    6 eggs
  • After 10mins, remove from heat and let stand for 5 more mins.
  • After 5mins add 6-7 ice cubes to "shock" the eggs.
    6-7 ice cubes
  • Once ice cubes have melted, drain eggs and place in refrigerator until ready to make.
  • When ready, grab a small mixing bowl, and eggs.
  • Peel eggs and place back in small mixing bowl to hold.
  • Take peeled eggs out of bowl and place on cutting board. Cut eggs in half, length wise and take out yolk and place back in empty small mixing bowl put egg halves on plate or deviled egg platter.
  • Smash egg yolks with fork until they are a fine crumble, making sure all large chunks are broken
  • Add veggies, salt, ground black pepper, and ranch dressing
    ¼ tsp salt, ¼ tsp ground black pepper, ¼ cup Broccoli, ¼ cup fresh carrots, ¼ cup onion, ¼ cup peppers, ⅓ cup Ranch dressing
  • Mix until combined and smooth, with minimal to no lumps
  • Spoon yolk mixture into each egg half. 

Notes

Nutrition Facts | % Daily Value *
 
Calories 39| Total Fat 2.2g – 3% | Saturated Fat .07g – 3% | Cholesterol 82mg – 27% | Sodium 121mg – 5% | Total Carbohydrate 1.7g – 1% | Dietary Fiber 0.4g – 1% | Total Sugars 0.9g | Protein 3.1g | Vitamin D 8mcg – 39% | Calcium 16mg – 1% | Iron 0mg – 3% | Potassium 69mg – 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice
These nutrition facts are an approximate only, as ingredients can differ in nutrition facts based off of the brand purchased, and how many servings.

Nutrition

Calories: 39kcal
Keyword deviled eggs, egg bowls, eggs, kids cooking, Veggie deviled eggs
Tried this recipe?Let us know how it was!